Thu, 17 Jun | Crosby

Post natal Pilates payg

Bring the baby and Restore, rebuild and repair at this Post natal pilates session.
Registration is Closed
Post natal Pilates  payg

Time & Location

17 Jun, 13:30 – 14:30
Crosby, Streatham House School, Victoria Rd W, Crosby, Liverpool L23 8UQ, UK

About the Event

Join Elizabeth for a payg session of  Post natal pilates  

A session for you. To restore, rebuild and repair your body safely after having your baby . 

Suitable from 6 weeks post partem or when your have been signed off by your doctor. 

  • Gentle approach to getting back to exercise 
  • Improve your pelvic floor
  • Improve diastis recti
  • improve posture
  • have a greater understanding of your body 
  • Practical advice on how to use pilates every day.

You will need to bring a mat , towel and bottle of water. 

Something for baby to play with too! 

Elizabeth is a a fully qualified pilates teacher with a specialism in post natal pilates and recovery. 

Her approach to pilates is very holistic tailoring the class to each indviduals needs. 

For more information about Elizabeth visit @peaklevelpilates

  • Post natal pilates

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