Post natal Pilates payg
Time & Location
About the Event
Join Elizabeth for a payg session of Post natal pilates
A session for you. To restore, rebuild and repair your body safely after having your baby .
Suitable from 6 weeks post partem or when your have been signed off by your doctor.
- Gentle approach to getting back to exercise
- Improve your pelvic floor
- Improve diastis recti
- improve posture
- have a greater understanding of your body
- Practical advice on how to use pilates every day.
You will need to bring a mat , towel and bottle of water.
Something for baby to play with too!
Elizabeth is a a fully qualified pilates teacher with a specialism in post natal pilates and recovery.
Her approach to pilates is very holistic tailoring the class to each indviduals needs.
For more information about Elizabeth visit @peaklevelpilates
- Post natal pilates£10£100£0