Extra videos and resources for you and your baby
Welcome to our bonus page.
Each week a new video or resource will be uploaded for you or your baby !
With a focus on self care, support and community. With videos and resources from other amazing teachers within the Baby Bear family.
We hope you enjoy them.
This weeks bonus content
Thank you for joining Rebecca and I for the Baby Led weaning Q & A today.
I have uploaded the video below if you'd like to watch.
Rebecca is holding zoom workshops during this lockdown, and is offering 10% off for all Baby Bear members, using code: Babybears10
Rebecca's workshops offer advice on Baby led and puree weaning. Allergies, portions, recipe ideas. Plus she offers ongoing support too. With extra recipes and ideas for if baby becomes fussy later on your weaning journey.
Follow the link below to follow Rebecca on Instagram for more ideas or to book on.
Post natal yoga and relaxation with Sharon
Every Tuesday 8.45pm
Enjoy learning how to move the body mindfully, connect with your breathing and how to cultivate selfcare.
Each week relax, reduce anxiety and calm the mind with effective breathing techniques. Release tension and restore balance within the body
3 Toy Colour play ideas
Download one of my play ideas to try at home with baby.
Super easy with toys you will have at home!
It is really important that our little one's learn how to manipulate lots of different objects, it helps their fine finger control and their ability to develop different grips like palmer grasp (where they use their whole hand) and pincer grip (where they hold smaller items between a finger and their thumb).
I'd love you to choose 3 toys that are different textures and that your little one would hold differently and arrange an exploratory play session to help their fine finger control. You might choose a plush toy, a link, starlink, a music toy, a book, a block or a ball.
Let me know if you try
Love Elisa xxx
Bedtime baby massage
Join Elisa on Monday 23rd November 6.30pm for 20 minutes of bedtime baby massage. The perfect way to end the day and add to your bedtime routine.
Relaxation and EFT tapping
This video is just for mums.
A 30 minute EFT tapping and guided relaxation video from my lovely mum!
Karen teaches pilates at Wellbeing fitness and she too is passionate about self care, and supporting your mental health as well physical.
Take some time for you with this video and let me know how you get on.
Music in Unison
Tara from Music in Unison is a gifted musician running music classes from newborn to pre school age.
Music in Unison is dedicated to providing high quality music education which promotes the development of your child's musical potential.
Tara has shared two amazing videos for you.
Newborn music workshop and Babies to crawling age class.
They are fabulous classes , I hope you enjoy them.
To find out more about Tara's classes and how to join, click below .
Sleep expert live Q & A
Katie-Jane Crosbie is a baby & infant sleep consultant and over the last 25 years, she has personally helped hundreds of families find a restful night’s sleep with her proven 4 month old to 6 year old, sleep training method, approach and routine.
Sleep deprivation can have an adverse affect on your home life, work life, relationships and general well-being, not to mention your child’s erratic sleep patterns can affect their day-time routine creating a vicious circle of family tiredness.
Join us for a live Q & A with Katie on Thursday 19th November 12.30pm if you can't join live feel free to email your questions over to ask Katie. email@example.com
Are you returning to work soon? Worried about requesting flexible working? How you're going to manage juggling work and home?
We have a special guest Charlotte , from Power of the Parent, joining us on our zoom chat this week.
"I'm a strengths coach and freelance talent consultant. I work with Mums returning to work after maternity leave, career breaks, or they're working at the moment and there's some sort of change they want to make.
We work on everything from resilience to boundaries, challenging conversations to getting practical about managing the infamous juggle."
Meeting ID: 203 474 831
Join Elisa and Angela from Virago Wellness coaching.
She wil be delivering a workshop about feeling empowered, confidence and self worth!
"Helping women to let go of societal expectations and build strength and wellness from within."
I hope you can join us.
Motor skills workshop
Join Elisa for a workshop all about Motor skills!
What are they and how you cans upport your baby.
Rolling, sitting, crawling, standing, cruising, walking .